Acupoint massage is the method of body health
[Leader]Simply dieting requires a lot of perseverance, once the diet is over, it will cause nutritional imbalance.
Regular acupoint massage can not only help you resist the temptation of eating food, but also reasonably speed up the process of weight loss. It is a way to lose weight without having to worry about rebound.
[Control of excessive appetite]If the appetite is not restrained properly, it will cause terrible anorexia.
The method of dialysis acupoints can easily suppress appetite without any danger.
Press the “stomach, spleen, large intestine area” on the palm with your fingers, or use 5-10 hair clippers until the palm becomes red.
Left and right hands for 2-3 minutes each.
The force should be slightly larger, if it is too gentle, it will promote appetite.
According to the theory of traditional Chinese medicine, there are too many acupoints on the auricle of a person that are directly connected to the brain’s appetite control center. Stimulating those acupoints can reduce appetite and achieve the effect of weight loss.
Control the newborn’s index finger to press the newborn’s right ear for one minute, and change the left ear to do the same.
Slimming principle: When the stomach and the stomach send an “I’m hungry” signal to the appetite-controlling hypothalamus, people will have the desire to eat, and the corresponding acupoints can prevent the signal transmission.
Physician points acupoints “Stomach, spleen, large intestine area” is located directly below the index finger on the palm, is the part along the lifeline.
[Promote the metabolism of fat and water]”Reverse abdominal breathing method” can improve the functions of internal organs and help burn excess fat and water.
The right hand is down, the left hand is up, and the hands are overlapped in the “Dantian” position.
Inhale slowly with your nose and tighten your abdomen at the same time. When you reach the limit, exhale the air completely (you can use your nose or mouth), and then relax your abdomen.
You can follow this method multiple times 5-10 minutes before a meal.
1, reverse abdominal breathing method, take a stand, sitting slightly.
Inhale slowly through the nasal cavity, while the abdomen is retracted, the chest is raised, and the lungs are moved downwards. After the lungs are filled with air, they slowly exhale. When exhaling, the abdomen slowly bulges and gradually returns to the original state.
Each breath takes about 7-9 seconds, and each exercise is 5-8 minutes.
2. Legs open naturally, arms straight up and lift back sway, straighten chest and slump, take a deep breath, stretch shoulder, back, waist muscles, stand still for 3-5 seconds, then upper body is slowSlowly stand up and exhale.
When the body feels tired, leave the seat, at least a part, and feel relaxed and stretched.
The doctor points acupoints. The Dantian acupoint is 3-5cm below the navel. When performing the “reverse abdominal breathing method”, always stop your thoughts at this acupoint.
[Exquisite facial lines]In order not to make your facial curve bloated or ambiguous, you can try this massage method.
Maybe you have the habit of holding your cheeks with your hands, plus the acupoint massage of “Shang Lianquan”, you will have an unexpectedly thin face.
With your forefinger and middle finger gripping the curve of your face, press “Shang Lianquan” with your thumb, and then rub gently from your jaw to under your ear.
Also pay attention to stimulate the “finger car” with your fingers.
[For swollen physiques]People with swollen physiques often have poor water metabolism, and should strengthen the massage of acupoints in the urinary system. While moving the feet, kneading the acupoints will achieve the desired effect.
Sit on the floor, straighten your legs, lift one leg to bend and straighten your lower legs, insert the “Yongquan” on your feet with the middle fingers of both hands, and switch your legs 30 times each.
Eliminating edema in the legs and continuously standing, sitting or walking can cause leg fatigue or even swelling, and stimulating Feiyang can relieve symptoms.
And when you have back pain, get angry, runny nose, and stuffy nose, you can feel more comfortable by stimulating this method.
Feiyang acupoint position: Touch the bones along the outside of the Achilles tendon and touch the edge of the calf muscle to find this acupoint.
Important: Slightly tilting the hypertension inward will make it easier to find this point.
When you poke, you don’t need to make too much effort, you can feel comfortable, or you can use a pen to stimulate the acupuncture points.
When the doctor clicks on the acupoint to find the Yongquan point, he can bend his toes and place it a little higher in the middle of the soles.
Stimulating this acupoint can improve kidney and bladder function.
Weight loss is very popular in today’s society, and acupoint massage is a new method in this trend that has no side effects. You can get involved in the trend of weight loss without the help of others!!