You also need to choose the time to defecate. When is the best time to defecate?
When do you poop every day?
After getting up in the morning or before going to bed at night?
Or is it from time to time?
When is the best time to poop?
When is the best time to defecate?
Food is usually excreted after 12 hours after being eaten into the body.
Therefore, scientifically speaking, the most suitable time to defecate a day should be early morning.
But not everyone can defecate in the morning, so when is the best time to defecate?
I just woke up in the morning after defecation, because after one night of digestion, food residues have been produced, and the feces formed have been stored in the sigmoid colon.
The presence of feces in the sigmoid colon can allow the feces to enter the rectum. When a sufficient amount is accumulated (about 300 grams), a certain pressure is exerted on the intestinal wall, which causes the bowel to reflect and defecate.
If not excreted in the morning, toxins will be produced, and the longer the time, the more toxins will be produced.
But because the colonic peristalsis function is enhanced when we get up in the morning, and the gastrocolonic reflex is produced after breakfast, which promotes our colonic peristalsis.
So, getting up every morning or two hours before breakfast is the best time to defecate.
Defecation at night is also a good time to defecate at night, because the accumulation of stool in the body is very bad for the body, bad breath, irregular menstruation, premature aging, poor stomach and so on.
A person must defecate slowly before going to sleep. Excessive force can cause varicocele, kidney qi, etc., and it is good for the body to remove the dirt in the body.
What to do if I have irregular bowel movements?
Some people have a regular bowel movement in the morning or at night, but some people do not have a regular bowel movement. What should I do?
In fact, defecation is a reflexive activity, and it is possible to establish conditioned reflexes.
As long as you adhere to regular defecation and drainage, you can gradually establish a conditioned reflex for defecation, and you can regularly and quickly discharge stool after forming a habit.